Advanced Asana & Sutras

Advanced Asana and Sutras

Learn a methodical and practical approach to advanced asanas found in the 2nd and 3rd series of Ashtanga Yoga as well an in-depth study of select Yoga Sutras.

This course will cover:

  • Secrets of Lifting, Flying and Floating
  • Arm Balances
  • Back Bending
  • Inversions
  • In-depth study of select Yoga Sutras

General understanding of the basic postures of Ashtanga Yoga Primary Series required.