Advanced Asana and Sutras
Learn a methodical and practical approach to advanced asanas found in the 2nd and 3rd series of Ashtanga Yoga as well an in-depth study of select Yoga Sutras.
This course will cover:
- Secrets of Lifting, Flying and Floating
- Arm Balances
- Back Bending
- In-depth study of select Yoga Sutras
General understanding of the basic postures of Ashtanga Yoga Primary Series required.