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Yoga Classes

We welcome all abilities and backgrounds

3B Yoga thrives in its Ashtanga Vinyasa Yoga roots

While honoring the Ashtanga Yoga tradition we also offer the 3B Yoga system, including Prenatal, Gentle, Vinyasa, Meditation, and yin classes, making Yoga accessible, spirited and delightful for everyone!

  • B Gentle

    First-time to Advanced

    Discover the art of mindful movement and be rejuvenated through a thoughtful sequence of supported poses. Lengthen the muscles, free the joints and broaden the mind. Even the stiffest and crankiest student will feel open and liberated!

    Class Times

    Tuesday 12-1pm
    Wednesday 7:30-8:20pm
    Thursday 4:30-5:30pm
    Friday 9:30-10:30am

  • B1: Intro to Ashtanga

    Beginner to Advanced

    “Breath is the heart of the Practice” Pattabhi Jois. Learn the fundamentals of Ashtanga Yoga in a fluid sequence that safely reinforces the basics and leaves one feeling happier, stronger and more capable.

    Class Times

    Saturday 10-11am

  • B2: Mixed Ashtanga

    Intermediate to Advanced

    Begin to explore the wider world of Ashtanga yoga. More challenging postures and secrets for lightness, balance and strength will be introduced here.

    Class Times

    Monday 12-1pm
    Wednesday 6-7:15pm (with Yoga Nidra)
    Saturday 1-2pm

  • B3: Mixed Ashtanga

    Intermediate to Advanced

    Intelligently combining poses from the first two series of Asthanga Yoga, move through challenging postures free from resistance in a sequence that flies, floats and bends. Intermediate to Advanced.

    Class Times

    Tuesday 9:30-10:30am

  • Short Primary

    Beginner to Advanced

    A shortened version of the Traditional Primary Series.

    Class Times

    Monday 9:30-10:30am and 5:45-6:45pm
    Thursday 9:30-10:30am/11:00am (option to do full series)

  • Primary Series

    Intermediate to Advanced

    This traditional sequence of Ashtanga Yoga known as “Yoga Chikitsa,” or Yoga Therapy is a meditative and healing progression of precise movement and deep postures and is considered to be the most restorative and challenging of all yoga practices!

    Class Times

    Thursday 9:30-11am (option to do short Primary)
    Thursday 6-7:30pm
    Sunday 9:30-11:00am

  • Mysore Style

    Beginner to Advanced

    A group class in which students can practice the complete or a portion of the Ashtanga Primary or Secondary Series at their own pace with the instructor available to help facilitate and assist one-on-one.

    Class Times

    Monday  6-8am
    Tuesday 6-8am
    Wednesday 6-8am
    Thursday 6-8am
    Friday 6-8am
    *Option to begin at 5am with permission from the instructor.

  • Prenatal

    All Levels

    Come nurture yourself with soothing breath and move through asanas specifically sequenced to strengthen, ease and stretch the changing pregnant body.  Prenatal yoga is offered by New Life Birth Servies.

    Class Times

    Tuesday 5:30-6:30pm
    Saturday 11:15-12:15pm

  • Rocket 1

    Intermediate to Advanced

    Rocket Yoga, was created by Larry Schultz and is rooted in the Ashtanga Vinyasa Yoga practice, and focuses on back bending, spinal twisting and arm balancing. It is an uplifting series of postures that has gained global recognition as a “feel-good experience” which opens the body and clears the mind. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series.

    Class Times

    Saturday 8:30-9:45am & Thursday 5:30-6:45pm

  • Meditation

    All Levels

    End your day with peace of mind and body.  We’ll start with a gentle flowing class and end with a guided meditation that is sure to take you to new places.

    Class Times

    Sunday 5:30-6:30pm

    Tuesday 7:00-8:00pm

  • Yin Yoga

    First-time to Advanced

    Yin yoga targets the body’s connective tissues while holding mild to moderate stretches. This quiet and meditative practice is a perfect compliment to more active vinyasa style and is appropriate for all levels.

    Class Times

    Monday 7-8pm
    Wednesday 12-1pm

  • B Fun

    Beginner to Advanced

    It’s all in the name. A fun flowing class as unique and wonderful as you.

    Class Times

    Tuesday 4:00pm, Wednesday 9:30am, Thursday 4:00pm &
    Friday 12:00pm

  • B Strong

    All Levels

    A strong practice is a safe practice.  This class will introduce basic pilates and other  exercises to help you develop strength and stability.

    Class Times

    Thursday 12:00-1:00pm and coming soon in 2018 Monday and Wednesday 4:00-5:00pm